Last updated: June 2026
Breathwork in Ubud refers to guided breathing sessions — ranging from gentle pranayama to intense Conscious Connected Breathwork (CCB) — offered at yoga studios and retreat centers across Ubud, Bali. Sessions typically last 60 minutes to 3 hours and combine breathing techniques with sound healing or ice immersion.
Quick note: if you’ve only seen “breathwork” on TikTok, you’re probably picturing the intense, lying-down, hyperventilation-style sessions. That’s CCB. There’s a whole other gentler world too.
Most people assume all breathwork is the same intense, emotional-release experience. The data from Ubud studios says otherwise — about half the regular weekly classes (Yin-paired sessions at Heart Space, daily pranayama at Bali Yoga Center) are calm, seated, and beginner-friendly.
What “Breathwork in Ubud” Actually Means
To find a breathwork session in Ubud that fits you, follow these steps: 1. Decide gentle (pranayama) or intense (CCB) 2. Check the studio’s weekly schedule 3. Book 24 hours ahead during peak season.
According to Bali Yoga Center, their facilitator training runs 18 hours of live instruction over 7 days at 3 hours per day — which gives a sense of how seriously local studios treat breath technique as a skill, not just a vibe.
What most guides skip is the difference in who’s teaching. A studio running a 50-hour certification program (like Bali Yoga Center) is producing its own instructors. Smaller studios often bring in visiting facilitators who rotate monthly — fine, but worth checking if you want consistency.
Where to Go: Studio-by-Study Breakdown breathwork in Ubud
Heart Space Yoga and Healing Center sits in central Ubud and pairs breathwork with daily Yin yoga — gentle, accessible, walk-in friendly for most classes.
The Yoga Barn, out in Tegallalang, runs its “Awaken” class (body + energy work + breathwork) every Thursday, plus occasional Shamanic Breathwork weekends. This is the more intense, emotionally cathartic end.
Bali Yoga Center focuses on pranayama and CCB taught by certified facilitators — ideal if you want technique-driven sessions rather than ceremony-style ones.
Quick Comparison
| Option | Best For | Key Benefit | Limitation |
|---|---|---|---|
| Heart Space | Beginners, daily drop-ins | Central location, paired with Yin | Less intense, may feel “too gentle” for some |
| The Yoga Barn | Emotional release seekers | Shamanic + Awaken format | Limited days (mainly Thursdays/weekends) |
| Bali Yoga Center | Technique-focused learners | Certified facilitators, structured pranayama/CCB | Less ceremony, more instructional feel |
Gentle pranayama vs intense CCB: pranayama is better suited for first-timers or anxious flyers because it’s seated and controlled. CCB works better when you want emotional release and don’t mind crying in a group — the key difference is breath rhythm, not just intensity.
Booking, Pricing, and What to Expect
I’ve seen conflicting info on pricing — some studios list session-only rates, others bundle sound healing in. My read is: budget IDR 150,000–400,000 for a single drop-in, more if ice immersion or cacao ceremony is added.
Here’s the thing: walk-ins work for daily Yin-paired sessions at Heart Space, but anything with “Ice immersion,” “Shamanic,” or “Sacred” in the name fills up — book a day ahead.
Some travelers argue you should just pick whatever’s nearby and “see what happens.” That’s valid if you’re only in Ubud for a day or two. But if you’re staying a week and want to actually learn the technique, Bali Yoga Center’s structured pranayama track gives you something to practice after you leave.
[INTERNAL LINK: Ubud yoga retreats → best yoga retreats in Ubud for beginners]
This guide covers drop-in and short sessions. It does not address multi-day breathwork retreats or teacher training certifications — that’s a separate decision involving cost, time, and travel logistics.
Voice Search Q&A
Q: What’s the best breathwork class in Ubud for beginners? A: Heart Space’s daily Yin-paired sessions in central Ubud — gentle, walk-in friendly, no prior experience needed.
Q: How do I book breathwork in Ubud? A: Most studios take WhatsApp or website bookings; popular sessions (ice immersion, shamanic) need 1-day advance booking.
Q: Should I do breathwork if I’m anxious about intense emotions? A: Start with pranayama, not Conscious Connected Breathwork — it’s calmer and gives you more control.
Q: Why does breathwork sometimes make people cry? A: CCB-style breathing can release stored tension, triggering emotional responses — this is normal and facilitators are trained for it.
Q: When should I arrive for a breathwork session in Ubud? A: Arrive 15 minutes early; wear loose clothing and avoid heavy meals or alcohol beforehand.
What is breathwork in Bali?
Does breathwork really work?
Who runs Bali breathwork?
Her journey to founding Bali Breathwork has been one of transformation, self-discovery, and a deep commitment to helping others do the same. Melanie’s professional journey began as a wellness therapist, dedicating six years to assisting individuals on their health journey.
What happens at a breathwork session?
Who should not do breathwork?
[EXTERNAL LINK: Bali Yoga Center facilitator training page → proves training depth/certification standards]
Issa
Issa is a certified Master Hypnotherapist, Lead Trainer, and the visionary founder of the Institute of Holistic Advanced Healing (IOHAH) in Bali. Specializing in Subconscious Re-wiring and Theta-state neural pathway transformation, they have spent over a decade helping individuals dissolve deep-seated trauma, anxiety, and limiting beliefs. Combining ancient somatic wisdom with modern neuroscientific principles, Issa designs and facilitates intensive, internationally accredited hypnotherapy certification programs that empower coaches, healers, and therapists globally.
